All men want their sexual power to last as long as possible, so that they can bring pleasure to a woman without any problems, and also receive pleasure from sexual intercourse.Yes, sex life is an important aspect for every member of the stronger sex.True, some men are not satisfied with their sexual activity and I do not know the exact reason for this phenomenon.Therefore, we will consider the main factors that allow everyone to understand what potential dependence is and the steps to take to improve it.
What affects potency?
Potential directly depends on how often men have sexual intercourse.Let's find out why some people can have a full and lasting sexual relationship, while others cannot.
Among the factors that affect men's strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and potency
Male representative potential depends, of course, on the level of sex hormones such as testosterone.It is the person responsible for the formation of sperm, sexual desire, and human behavior during sex.Also, male sex hormones stimulate protein production and promote muscle development.The character, performance, mood, and thought of the stronger half of our humanity depend on it.
But it should be noted that testosterone levels gradually fall.Over the course of a year, it may drop by about a few percent.This process usually begins after the age of thirty.After the age of 50, these men can see a decrease in hormones by about 2 times compared to what they had in their youth.These factors begin to contribute to the development of all kinds of diseases that have a negative impact on both male strength and the health of internal organs and systems.
Some diseases may occur, for example, coronary heart disease, diseases of the central nervous system, diabetes mellitus, hypertension, and many other diseases.But often people start turning to doctors precisely against the background of various problems with potential.It should be remembered that a timely visit to the doctor will allow you to be examined earlier and start taking appropriate steps regarding treatment.Many people delay this process, try to figure out the cause of the disease themselves, and engage in self-medication.This method of therapy is prohibited!You need to be treated only under the supervision of a specialist!
Hard work, psychological factors
Potential directly depends on the psychological state of a man.If he is often under stress, sleeps little and lies little, worries for any reason, is unable to establish a relationship with the woman, this may lead to a decrease in male strength.Potency can decline not only in adults.Often such situations worry the younger generation, over the age of 18.Men may be afraid that they will not be able to satisfy their sexual partner, or they have an unsuccessful first sexual experience, which in the future does not allow them to be confident in their abilities.Some doubt their sexuality and attractiveness.Potential also depends on those factors, so it is important to get expert help in time.Often, a session with psychotherapy helps to get rid of this kind of problem.
How does potency depend on sexual constitution?
The main factor in sexual constitution is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual constitution is every man's personal need for sex;It is natural.Doctors determine it quite well thanks to some simple criteria.Doctors usually conduct patient interviews, visual examinations, personally communicate with sexual partners, and prescribe laboratory and other types of necessary diagnostics.
An anthropological examination method is required.Thanks to them, doctors receive all the information about weight, height, and know the exact trochanteric index, which is the ratio of the circumference of the chest and pelvis, the height of a man to his feet.Through laboratory tests, specialists will learn all the detailed information about sex hormone levels.
Norms of sexual activity
It should be noted that such norms actually exist.It is believed that if men have sex about once a week, then their sexual ability is normal.But it is important not to forget to mention one condition.Representatives of the stronger sex should not become tired, lethargic, or lose sexual interest in their partner.If not, you need to consult a doctor to determine the cause of these symptoms.
Does potency depend on bad habits?
It's a shame that little people think about how men's strength depends on drinking alcohol, smoking, and using drugs.Undoubtedly, all this has a negative effect on the potential of men, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident, and more attractive.But if you drink a glass every time before sex, most likely this will lead to the development of alcoholism.
In order not to use such measures, you just need to find a woman and build a proper and trusting relationship with her.The woman you love should be an ally in sex, then everything will change for the better, you don't need to use any alcohol or dangerous means.
Drugs also have a negative effect on male strength.There is no strong or weak medicine.It is important to know that they have a worse effect on all the centers responsible for the sexual sphere than alcoholic beverages.Therefore, a man must make a choice: not have problems with potency, live an active, healthy sex life, or destroy himself with the help of these substances.
Smoking
The potential also depends on bad habits such as smoking.All substances contained in tobacco smoke penetrate the male genitalia through the blood.Experienced smokers usually experience a decline in motility, damage to sperm structure, and a decrease in their number.According to many studies and statistics, more than twenty percent of men experience impotence because they smoke.About forty percent are at risk for this genital disease.
Sedentary lifestyle
Many people ask: "Does potency depend on a sedentary lifestyle?"After all, a large number of professions require someone to sit.In particular, this applies to students, as one lesson usually lasts 1 hour 20 minutes.Too many.In general, it is recommended to do a short warm-up at least every 20 minutes.This can be pelvic rotation, squats, etc.Risk groups for sexual health problems include drivers of various types of transport, workers whose activities are constantly connected to computers, because they all spend most of their time in a sitting position.As a result, blood circulation in the genital area deteriorates, prostate congestion begins, libido and erectile ability decrease.
Nutritional characteristics, obesity
Male sexual activity also depends on daily diet.Keep in mind that excess body weight leads to problems with the muscles, cardiovascular system, and can cause the appearance of diabetes mellitus and many other diseases.You should always monitor your weight and try to keep it at the same level.Sudden weight loss and weight gain also have a negative effect on the potential and function of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions, and garlic.Eat pumpkin seeds, various nuts (almonds, walnuts) to weave the body with vitamin E, zinc, magnesium, fatty acids, and beneficial elements.Potency is highly dependent on nutrition.Therefore, you need to take other foods that have a beneficial effect on the body.These include kiwi, raspberries, grapefruits, lemons, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger, and seafood have a good effect on potency.
Also indicated is a diet that includes milk and fermented dairy products.For example, sour cream, cottage cheese, natural yogurt, kefir.
Proposal
Now, knowing what potential depends on, you can prevent the occurrence of various problems related to it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, stop smoking, drinking alcohol, and using drugs.You need to improve your relationship with the woman you like, try to be friends with her and not be an enemy, feel confident, be able to give maximum pleasure during sex.
In order not to expose yourself to the risk of deterioration in potency, you should avoid stress, excessive physical activity, get enough sleep, rest in the fresh air, play sports, eat right, and do not self-medicate.If there are suspicious symptoms that indicate potential violations, you must immediately consult a doctor to establish the exact causes of this phenomenon and start the appropriate therapy.